Whole30 Breakfast Casserole

Simple Whole30 compliant breakfast casserole recipe featuring bacon, fresh veggies, and free range eggs. |
Simple Whole30 compliant breakfast casserole recipe featuring bacon, fresh veggies, and free range eggs. |
prep time 10 minutes
cook time 40 minutes
yield 6 servings


Even if you aren’t following a special diet, you’ll definitely want to give this irresistible breakfast casserole a try. Packed with peppers, fresh spinach, and Whole30 compliant bacon (and don’t forget eggs, a Whole30 staple!), this dish is a reminder that sometimes the tastiest meals are the simplest ones.

BY: Dad With A Pan


  • 1 dozen Nellie’s Free Range Eggs
  • 3 strips uncured, no sugar bacon
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup green bell pepper, chopped
  • 1 cup baby spinach, chopped
  • 1/4 cup onion, chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper


  • Preheat oven to 375F. Heat a large skillet on medium and cook the bacon until brown, about 5 minutes. Set aside bacon and drain pan. Chop bacon and let cool on paper towels.
  • In a large bowl, scramble eggs with salt and pepper. Mix in bell peppers, baby spinach, onion, and bacon.
  • Pour egg mixture back into skillet (or in a 13″ x 9″ baking dish). Place in the center rack of the oven and cook for about 30-40 minutes until eggs are fully cooked. You can test doneness by poking the center of the casserole with a toothpick to check for any runny eggs.
  • Once casserole is cooked, serve immediately.
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Comments Reviews

LoisSeptember 05, 2020

How long is a baked and vaccum frozen frittata good in the freezer?


Wonderful question, Lois. We recommend consuming withing 2 or 3 months of freezing for best flavor and freshness.

MyrnaOctober 05, 2018

Are you supposed to grease the casserole dish before pouring egg mixture in. ?


Hi Myrna, if you decide to transfer the mixture into a casserole pan before baking, we do recommend greasing it with a bit of butter, oil, or leftover bacon grease. If you choose to bake the casserole right in the pan that the bacon was cooked in, there will be enough residual grease to keep it from sticking. We hope this helps!

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